Fingers

In this video we show you three exercises for finger pain. The exercises are suitable for all instrumentalists and vocalists.

1. Awareness exercise
   Roll both hands with a small ball or other round object. Also roll over both forearms. Take enough time and feel the changes between the rolled and unrolled side. Repeat this exercise several times.
2. Exercise to loosen up
   Stretch out the muscles of both forearms and the balls of the thumbs and little fingers, e.g. using a fist. Make slow and directed movements in one direction with constant pressure. The pressure is only as great as it feels comfortable. Apply gentle pressure to bone points and joints. Repeat this exercise several times and on both sides.
3. Exercise to activate the movement chain
   Activate the entire movement chain from the fingers to the shoulder.
   Stand up straight and make a large circular movement with your arms outstretched. With your arms raised, the palms face outwards, with your arms lowered, the palms face inwards.
   During the exercise, make sure that you do not arch your back and that your shoulders remain relaxed.