Forearm

In this video we show you three exercises for forearm complaints.
The exercises are suitable for all instrumentalists and vocalists.

1. Awareness exercise
   Massage and knead both forearms, leaving the massaged forearm loose. The intensity should not go beyond a pleasant pain. Take enough time and feel the changes between the massaged and non-massaged arm.
2. Exercise to loosen up
   Stroke the muscles of both forearms, e.g. with the help of a wooden spoon. Make slow and directed movements in one direction with constant pressure.
   The pressure is only as great as it feels comfortable. Apply gentle pressure to bone points and joints.
3. Exercise to activate the movement chain
   Ak]viere the entire movement chain from the fingers to the shoulder.
   Stand in a quadruped position and slide one arm under the body to the opposite side. Place your weight on your shoulder and lower it to the floor. Hold this posi]on for approx. 30 seconds and repeat the exercise on the
   opposite side.
   Make sure that your weight is not on your head or neck during this exercise.