F.M.Alexander-Technik

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Subject according curriculum

Alexander Technique

Teachers

Dorothea Fiedler-Muth

Semester

Sommersemester 2024

Scope

"Wednesday, 14:30 - 16:00 Start: 5.10."

Room

Bewegungsstudio I

Duration

1.5 Semesterwochenstunden

Description

Learning the principles of the F.M. Alexander Technique. Recognizing posture, movement and thinking habits. We can prevent tension and pain in everyday musician life. Work with the instrument is possible. With homologous, homolateral and contralateral movements, we bring the body into mindful movement, resulting in the possibility of a finer balance. The relationship between the head, spine and feet is of central importance.
"People do not decide their futures; they decide their habitus and their habits decide their futures" F.M.Alexander

Literature

www.alexander-technik.org "Alexander Technique Association Germany",
Michael Gelb "Body Dynamics",
Pedro de Alcantara "Alexander Technique for Musicians",
Barbara Conable" What every Musician needs to know about the Body"
Frederick Matthias Alexander "The Use of the Self"

Credits

2 Creditpoints

Comments

Registration at dorothea.fiedler-muth@hfmt-hamburg.de

Please wear comfortable pants and socks.

Modules

Qualifizierungsmodul Jazzmaster